![]() You cannot know, your doctor cannot know, without testing. There is NOT a vitamin D-Dose but a human who requires a certain amount of D from sun or supplement to achieve a healthy serum level of 25-(OH)D3. Once you test pick a reasonable dose of vitamin D3 and retest after 3 months, it takes time to raise DĪnd to make sure your dose is working. PHARMACY has an at home test kit for $30. The only way to know how much D you have and how much D you need is through testing. The book does NOT tell you how to 'dose' vitamin D. LARGE pdf so will NOT work on your cell phone, you will need a computer, ipad or kindle/tablet. Please honor the copyright and do NOT copy and paste anywhere. I am giving my book, Naked at Noon, Understanding Sunlight and Vitamin D ( download only) without charge to anyone who would like to read it. To get help look here- Caution- Living Systems are Complex Systems and do download and read Courtney Chandrea's book Re-rooting: A Landmark Map to the Wild Soul. Higher or lower levels of serum D are NOT beneficial to long term health.Īlso important- listening to your body. The importance of yearly testing to maintain a serum level of 25(OH)D3 within 40-60 ng/ml cannot be stressed enough. ![]() ![]() Taking vitamin D (or other essential nutrients) to alter your immunity must occur before exposure to any potential pathogen.
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